Tea and Iron
Iron is involved in many cellular functions and is needed to
transport oxygen to cells. Although sometimes there may be a relationship
between tea drinking and reduced absorption of iron, research indicates that
individuals consuming a typical Western diet are not likely to be at risk for iron deficiency
anemia. Iron is found in many foods including red meat, dried fruits,
and legumes and is added to foods such as breakfast cereals. Tea has no effect on
iron absorption when consumed between meals, but may decrease the uptake of
iron from plant foods when consumed with a meal. To offset tea's minor effect on
iron absorption, foods rich in vitamin C, such as orange juice, strawberries, or
tomatoes can be eaten in the same meal. Adding lemon to tea works as well.